MOve. STRENGTHEN. re-BALANCE.
OUR BODY IS our primary TOOL TO CHANGE HOW WE FEEL.
now is the time to invest in you.
IYENGAR Yoga
Pilates
HIIT
INJURY REHABILITATION
THERAPEUTIC MOVEMENT
stability
FUNCTIONAL STRENGTH
Pre & POST-natal
HOLISTIC COACHING
STRESS MANAGEMENT
BREATHWORK
MINDFULNESS
HABBIT AWARENESS
SLEEP & NUTRITION
online class SCHEDULE
SCHEDULE
MEET AMY
I’M THRILLED YOU’RE HERE.
As a law school student in New York City, I suddenly stopped being able to breathe fully and easefully. That’s when I knew something in my life had to change.
How did you know?
Certifications
Yoga Alliance 500 Hour Registered Yoga Teacher (RYT 500)
Yoga Alliance Registered Prenatal Yoga Teacher (RPYT)
Balanced Body University Movement Principles, Mat 1 & 2
Balanced Body University Reformer