learn. EXPLORE. TRANSFORM.
AMY WOLFE (J.D., CIYT) IS A CERTIFIED IYENGAR YOGA, MEDITATION, PILATES & PRENATAL YOGA TEACHER WITH OVER 2,000 HOURS OF FORMAL TRAINING. HER TEACHING IS INFLUENCED BY NEARLY TWENTY YEARS OF PRACTICE, DAILY MEDITATION & DEDICATED STUDY, INCLUDING TRAVEL TO INDIA. AMY TEACHES VIRTUALLY & IN PERSON, GUIDING INDIVIDUALS ON ALL LEVELS OF THEIR HEALTH AND WELL-BEING. SHE ALSO LEADS TEACHER TRAININGS, GLOBAL RETREATS & CORPORATE WORKSHOPS.
Yoga, Meditation, Pilates, Functional Movement & Prenatal
it’s time we stop accepting that work is stressful.
Gain effective tools to manage anxiety: feel better while you work, accomplish your goals, and thrive in your life at home.
MEET Amy
Welcome! I’m so happy you’re here.
If you don’t already know me, let me tell you a little bit about what I do & why.
In my late twenties, I found myself “succeeding” by every metric that seemed to matter: I had just graduated from a top five law school, scored a great job, and I lived in New York City. But I was riddled with anxiety and uncertainty. Worse, I didn’t have a clue how to deal with it. How was this possible? How do we live in a world that creates goals and measures achievement without paying any mind (let alone lending any support) to emotional wellbeing?
Expect more.
Welcome to A FULL CIRCLE approach to BEing well.
WHAT PEOPLE ARE SAYING…
“Amy is uniquely talented in her ability to assess each individual’s needs. I love the focus that Amy pays towards alignment and balance in her classes. She incorporates a wide range of movements that keeps each class interesting. Amy provides modifications and feedback throughout her virtual classes which reassures me I’m doing each move correctly. Her cues keep me focused and present. I always get a great workout in Amy’s class that is both relaxing and challenging. She has helped my posture and overall understanding of my body.”
— Liz, 28, Social Worker
“Amy Wolfe’s on-line classes have revolutionized my yoga practice over the past year. Poses that I’d struggled with have become more accessible thanks to her efforts to bring mobility and build strength in key areas (such as outer hips, shoulders, and ankles but also my “core” through her Pilates classes). In my "home studio”, under Amy’s guidance, I use my walls, chairs, bolsters, and other equipment in ways that we rarely could in the studio setting to safely work into advanced poses such as handstands, shoulderstands, and headstands. The results have been deeply satisfying; I feel I’ve “re-discovered” yoga during the pandemic thanks to Amy’s thoughtful and fun classes.”
— Jim, 55, Economist