I’m so glad you’re here.

Fifteen years ago, I was a student at one of the top five law schools in the country when I quite literally lost my ability to breathe.

All that knowledge—and yet I didn’t know how to listen to and access my own body.

That moment changed everything.

amy’s philosophy

At its heart, yoga is therapeutic—it’s about healing and (re)-finding balance, whether you’re dealing with physical discomfort, mental unease, or both.

Maybe your “dis-ease” shows up in shortness of breath, anxiety, or an inability to relax. Perhaps you’re managing an injury or chronic pain, or navigating a major life change like pregnancy. Whatever it may be, there’s a branch or technique of yoga that can meet you where you are.

Let me show you.