50-minutes. Designed for beginners or simply to return to the basics. We use walls, chairs, straps, and couches to get out of our heads and into the intelligence of our bodies. Class is generally theme-based, with the aim of teaching a particular pose by breaking it into manageable and understandable components. Makeshift props are great, too.

50-minutes. Accessible, creative, intelligent and often challenging: we will improve our balance, increase our agility, and strengthen our bodies. Expect to use a chair, blocks, blankets, straps, and wall space. Makeshift props are great, too.

50-minute. pilates inspired movement class where we get all the good things like core and glute work but with a focus on functional strength. By connecting these exercises to movements we actually need to do in life, we get stronger where it matters (no six packs here).

25-minutes. Get those endorphins pumpin' as we move through functional and body-weight circuits while remaining focused on breath, ease and alignment. Workouts aren't meant to be torture, they're meant to be useful.

15 minutes. From movement to pranayama to guided meditations, we’ll do an array of different practices to maximize your learning. Be prepared to set yourself up comfortably on the floor (pillows, bolsters, blankets, eye pillows, etc).

60 minutes. A practice designed to get you to move, grove, and let the day go. From standing poses to arm balances to inversions to restorative, we'll explore the full range of asanas for an accessible & integrated experience for all levels of practitioners.

60 minutes. A 60 minute Iyengar yoga practice to move, grove, and let the day go. From standing poses to arm balances to inversions to restorative, we'll explore the full range of asanas for an accessible & integrated experience for all levels of practitioners.

50-minutes. Accessible, creative, intelligent and often challenging: we will improve our balance, increase our agility, and strengthen our bodies. Expect to use a chair, blocks, blankets, straps, and wall space. Makeshift props are great, too.

50-minute. pilates inspired movement class where we get all the good things like core and glute work but with a focus on functional strength. By connecting these exercises to movements we actually need to do in life, we get stronger where it matters (no six packs here).

25-minutes. Get those endorphins pumpin' as we move through functional and body-weight circuits while remaining focused on breath, ease and alignment. Workouts aren't meant to be torture, they're meant to be useful.

15 minutes. From movement to pranayama to guided meditations, we’ll do an array of different practices to maximize your learning. Be prepared to set yourself up comfortably on the floor (pillows, bolsters, blankets, eye pillows, etc).