AMY WOLFE is a Lawyer turned wellness professional committed to teaching the skill of feeling better through movement and meditation to create vibrant workplaces.
BUrnout is real. but it really doesn’t have to be.
Equip, support, & empower your employees to manage their anxiety and reduce their stress levels.
It’s not rocket science, nor is it innate.
Let me teach them.
Beyond mindfulness, let’s learn how to heal our nervous system.
There is a scientific basis for our sky-rocketing stress levels. To effectively tackle anxiety, we must first understand & change our physiology.
MOVEMENT & MINDFULNESS
60 minute session
$350
This virtual session—an ideal addition to your “week of wellness,” or a standalone opportunity to treat your employees to an experience—combines movement and mindfulness tools to enable your employees to better understand their body, its relationship to stress, and how to use their body as a tool to access calm.
consistency & transformation
Weekly 25-minute sessions
$175
Invest in your employees' well-being: this longer-term program educates and empowers them to establish new habits. Each thirty-minute session features experience-based learning to deepen understanding, individualize stress-management tools & provide employees a consistent touchstone of calm.
Get in touch.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Looking to customize the experience:
Wellness is not one-size-fits-all. Whether you’re interested in a virtual retreat, a one-off mindfulness session, or in curating an extended wellness program to support your employees, we will tailor the experience to meet your logistical & financial needs and the needs of your employees.
Interested in offering an individualized solution?
As part of WxW’s Corporate Offerings, employees gain individual access to a specialized library to improve workplace wellness so they can continue to learn and practice in their own way..
Corporate memberships for your employees are available - contact amy@wellbywolfe.com to get started!
Photo Credit: @hbgeller