EVERYONE CAN DO YOGA
Getting older?
Dealing with chronic neck pain?
Ready to do something nice for yourself?
This safe, accessible and effective approach is designed to meet you exactly where you are. Amy guides you through the principles of functional movement and rehabilitation, offering a supportive path to build strength, improve mobility, and feel better in your body—starting now.MEMBERSHIPS
PRIORITIZE YOUR PRACTICE
ALL-ACCESS
8 LIVE CLASSES PER WEEK
RECORDINGS OF LIVE CLASSES
ALL ON DEMAND VIDEOS$140
FLEX-ACCESS
4 INTERACTIVE CLASSES PER MONTH
RECORDINGS OF LIVE CLASSES
ALL ON DEMAND VIDEOS$69
CLASS SCHEDULE
U.S. EASTERN TIME
BEGINNERS: MONDAYS @11:00 AM
ALL LEVELS: TUESDAYS @6:15 PM
IYENGAR YOGA
FUNCTIONAL MOVEMENT
STRENGTH: TUESDAYS @4:30PM
CARDIO: TUESDAYS @5:45PM
MOBILITY: WEDNESDAYS @11:00 AM
ALL LEVELS/AGES/BODIES
RECOVERY
REST & RESET
MONDAYS/WEDNESDAYS 12:00PM
