INTELLIGENT
MOVEMENT
interactive
alignment
rest
intentional
IYENGAR YOGA
|
MINDFULNESS
|
THERAPUETICS
|
BREATHWORK
|
IYENGAR YOGA | MINDFULNESS | THERAPUETICS | BREATHWORK |
MORE THAN A RECORDING
PERSONALIZED COACHING IN YOUR JUDGMENT-FREE HOME
YOGA HAS SOMETHING TO TEACH EVERYONE
EVERYONE CAN DO YOGA
BUT YOU NEED SOMEONE TO ACTUALLY TEACH YOU
NOT IN A LARGE GROUP WITH STRANGERS WHERE YOU AREN’T SEEN
NOT ONLINE FOLLOWING INSTRUCTIONS THAT MAY BE ALL WRONG FOR YOUR BODY
BEGINNERS
STIFF? SORE? STUCK IN YOUR BODY?
Curious but not sure it’s for you? Open to learning a new way to move?
Know something needs to change—but not sure how?
PRACTITIONERS
READY FOR A TEACHER?
Want to understand the “why” behind the shapes? Explore new poses?
Ready to break old habits and transform your practice?I SEE YOU
I GET TO KNOW YOU
AMY TAILORS INDIVIDUAL EXERCISES AND ENTIRE CLASSES BASED ON YOUR SPECIFIC BODY AND NEEDS.
ON THAT DAY. IN THAT MOMENT.
CLASS SCHEDULE
U.S. EASTERN TIME
BEGINNERS: MONDAYS @11:00 AM
ALL LEVELS: TUESDAYS @6:15 PM
INT./ADV: SUNDAYS @10:00 AM
IYENGAR YOGA
FUNCTIONAL MOVEMENT
STRENGTH: TUESDAYS @4:30 PM
CARDIO: TUESDAYS @5:45 PM
MOBILITY: WEDNESDAYS @11:00 AM
ALL LEVELS/AGES/BODIES
RECOVERY
ALL LEVELS/AGES/BODIES
REST & RESET
MONDAYS & WEDNESDAYS 12:00PM
