IYENGAR YOGA · BREATHWORK · THERAPEUTICS
Move with
intelligence.
Rest with
intention.
Hi! I’m Amy, I teach live, online, personalized classes that meet your body where you are today.
All bodies. All ages. All levels.
No experience required.
IYENGAR YOGA · BREATHWORK · THERAPEUTICS
Move with
intelligence.
Rest with
intention.
explore · nourish · Delight
Travel with
curiosity.
Return with
clarity.
Hi! I’m Amy, I curate global adventures for intimate groups anchored in connection, learning and playing.
Everyone is welcome.
IYENGAR YOGA · BREATHWORK · THERAPEUTICS
Move with
intelligence.
Rest with
intention.
Hi! I’m Amy, I teach live, online, personalized classes that meet your body where you are today.
All bodies. All ages. All levels.
No experience required.
IYENGAR YOGA
|
MINDFULNESS
|
THERAPEUTICS
|
BREATHWORK
|
IYENGAR YOGA | MINDFULNESS | THERAPEUTICS | BREATHWORK |
MORE THAN A RECORDING
PERSONALIZED COACHING IN YOUR JUDGMENT-FREE HOME
YOGA HAS SOMETHING TO TEACH EVERYONE
EVERYONE CAN DO YOGA
BUT YOU NEED SOMEONE TO ACTUALLY TEACH YOU
NOT IN A LARGE GROUP WITH STRANGERS WHERE YOU AREN’T SEEN
NOT ONLINE FOLLOWING INSTRUCTIONS THAT MAY BE ALL WRONG FOR YOUR BODY
BEGINNERS
STIFF? SORE? STUCK IN YOUR BODY?
Curious but not sure it’s for you? Open to learning a new way to move?
Know something needs to change—but not sure how?
PRACTITIONERS
READY FOR A TEACHER?
Want to understand the “why” behind the shapes? Explore new poses?
Ready to break old habits and transform your practice?I SEE YOU
I GET TO KNOW YOU
AMY TAILORS INDIVIDUAL EXERCISES AND ENTIRE CLASSES BASED ON YOUR SPECIFIC BODY AND NEEDS.
ON THAT DAY. IN THAT MOMENT.
CLASS SCHEDULE
U.S. EASTERN TIME
BEGINNERS: MONDAYS @11:00 AM
ALL LEVELS: TUESDAYS @6:15 PM
INT./ADV: SUNDAYS @10:00 AM
IYENGAR YOGA
FUNCTIONAL MOVEMENT
STRENGTH: SUNDAYS @11:30 AM
CARDIO: TUESDAYS @5:45 PM
MOBILITY: WEDNESDAYS @11:00 AM
ALL LEVELS/AGES/BODIES
RECOVERY
ALL LEVELS/AGES/BODIES
EMBODIED AWARENESS
WEDNESDAYS 12:00PM
